As promised, here’s a bit more detail about how I typically structure coaching.
These options are meant to be a starting point rather than something rigid — we can always adjust based on what works best for you.
I often recommend meeting weekly or bi-weekly at the beginning, and then spacing sessions out over time if and when that feels right.
Working Together
$350 per month (+ HST)
3-month suggested starting commitment
Session Rhythm
You can choose the rhythm that fits you best:
Weekly (Momentum & Accountability)
- 4 × 30-minute sessions per month
- A great option if you’re looking for steady support, consistency, and forward movement.
Bi-Weekly (Depth & Reflection)
- 2 × 60-minute sessions per month
- Better suited for deeper conversations, reflection, and working through more complex situations.
What’s Included
- An initial 60-minute intake / discovery session (included in your first month)
- Light email or text support between sessions if something comes up
- Flexibility to adjust session length or frequency as things evolve
A Simple Way to Think About It
Some people come to coaching with something very specific they want to work through.
Others are navigating a broader season of change.
This structure is simply meant to support you in a way that feels steady, helpful, and sustainable.
Not Sure What You Need?
That’s completely okay.
We can start with a conversation and figure out what would be most helpful for you.
Let’s Start with a Conversation
A complimentary 30-minute call to see if this feels like a good fit.